Justin Hartley’s Tracker Training: How the Star Preps for Action with Intense Arm Workouts

In a recent feature, Justin Hartley, star of CBS’s Tracker, opened up about his rigorous workout regimen, tailored to fit the demands of his physically intense role as Colter Shaw. Hartley describes his character’s diverse physical requirements—running, climbing, fighting, and more—as incorporating elements from sports like basketball and hockey, as well as MMA and boxing. To prepare for such a multifaceted role, Hartley has refined his fitness routine over the years.

Reflecting on his journey, Hartley shared that he began strength training during high school, driven by a desire to build muscle. However, he soon recognized that fitness was about more than just physical appearance. According to Hartley, regular exercise positively impacts emotional well-being and stress levels, proving crucial beyond mere aesthetics.

In his recent workout session, Hartley demonstrated his upper body training routine, which includes dumbbell biceps curls, hammer curls, triceps pulldowns, triceps extensions, and a unique pushup finisher that progressively decreases in reps. He also amusingly revealed his unconventional post-workout routine: enjoying a beer between sets. While he playfully endorsed this personal twist, he advised viewers to focus on the workout itself for optimal results.

Hartley’s dedication to his fitness not only supports his demanding role on Tracker but also highlights the broader benefits of exercise in enhancing overall well-being.

In a recent feature, Justin Hartley, star of CBS’s Tracker, opened up about his rigorous workout regimen, tailored to fit the demands of his physically intense role as Colter Shaw. Hartley describes his character’s diverse physical requirements—running, climbing, fighting, and more—as incorporating elements from sports like basketball and hockey, as well as MMA and boxing.…